Who am I and what do I offer?
Welcome to Nutri-Expert, my name is Maya! I strongly believe everyone deserves to feel good in their bodies, and that’s not exclusive to gender, race, size, or sexual orientation. No matter who you are, you are welcome here.
I am a wife, a mom, a coach, a yogi, and a lover of all things food and personal wellness. I grew up playing sports and have always been a competitive athlete. I have worked in the health and fitness industry for nearly a decade and wear many hats. I have earned my nutrition certification through Precision Nutrition’s Level 1 Certification. I have also worked as a CF-L2 CrossFit trainer for over 7 years and have been cooking up a storm for most of my life.
I believe that nutrition is about so much more than just the food we eat and that building habits in all areas of our lives is what creates long-term change. One of my biggest missions as a coach is to encourage my clients to embrace their own journey and to recognize that our health is personal and our challenges and experiences are our own. I believe that reaching your goals can be enjoyable – no crash diets, perfectionism or “bad” foods list required.
I LOVE WORKING WITH:
- Those committed to making and maintaining sustainable changes beyond the number on the scale and focusing on building better habits, their relationship with food and how they feel, look, and perform.
- Those who are ready to let go of a mindset of “bad” foods, cheat days, and perpetual dieting and implement a more flexible and streamlined approach to both nutrition and meal prep.
- Those who want to get stronger, faster, and fitter but are struggling to make their nutrition match their performance goals.
IS THIS YOU?
- You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results
- You believe reaching your fat loss goals requires being absolutely miserable and you’re tired of it
- You have a solid exercise routine but aren’t seeing your hard work in the gym pay off
- You’ll start a diet with enthusiasm but lose motivation once the weekend rolls around
- You feel fatigued, never sleep well, and are always hungry
- You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start
- You try to eat “clean” but feel restricted from the foods and treats you love
- You feel anxious going out to parties and restaurants because you don’t want to throw off your diet
- You want to get stronger, faster, and fitter but can’t seem to find a way to make your nutrition match your performance goals
My services
Comprehensive Nutrition Assessment
$25
Full dietary recall, lifestyle review, body‐composition analysis, and lab interpretation to map current status and needs.
Personalized Meal Planning
$25
Custom weekly menus with shopping lists, macro/micronutrient targets, and recipe guidance tailored to health goals and food preferences.
Weight‑Management Coaching
$25
Evidence‑based fat‑loss or lean‑gain programs with behavior tracking, portion education, and bi‑weekly accountability sessions.
Zoe’s Story: Before and After!
“I always thought I didn’t need help because I had the education and experience in science and nutrition, but Maya became more than just what I thought I knew. She was another mind to guide me through such a hard and challenging time in my life, to remind me of things I needed to hear, to encourage me when it got hard, someone to lean on and turn to when I was unsure. Maya helped me realize the things that may have been holding me back in the past, and slowly showed me things I had never realized about myself. 1 year and 30 lbs later, I am the happiest I have felt in a very long time, and much of that thanks to Maya. Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general!”
— ZOE, 23 YEARS OLD
Mia’s Story: Before and After!
“I truly cannot recommend Nutri-Expert enough. My weight, body image, and relationship with food have been something I’ve sadly struggled with my entire life. Prior to working with Maya, I previously tried everything to accomplish my weight loss goals, from various fad diets, cutting carbs, paleo, to severely restricting calories. It seemed like nothing worked or stuck long term. Ultimately, I was seeking a sustainable fat loss solution that would also fit my high stress job and busy lifestyle. But perhaps most importantly, I was committed to the long term process. I was welcomed to Nutri-Expert with open arms. Once I began accurately measuring and weighing my food, the scale started moving down. I couldn’t believe it! I was SO excited. Each week, my check-ins with Maya felt like a safe space to share what’s working, what’s been a challenge, and any questions. It’s been immensely beneficial to take the time for introspection and reflection, and a deeper look at what factors are influencing my eating habits as well as the scale. He truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I’ve ever encountered. I can’t imagine working with anyone else and greatly value his insight, suggestions and expertise”
MIA, 37 YEARS OLD
FAQ
WHAT IS FLEXIBLE NUTRITION?
Flexible Nutrition is about fueling your body properly to achieve aesthetic, performance, or lifestyle-related goals. Whether you are looking to lean out, gain strength in the gym, or just increase your energy levels throughout the day, this approach allows you to tailor your nutrition to your specific goals while providing you with the flexibility to eat the foods you like.
There are no “clean” foods and no “bad” foods. You do not have to deprive yourself from your favorite treats or restrict yourself from going out to eat with friends. Flexible Nutrition allows you to break the cycle of restricting and binging by creating healthy eating habits focused on balance and moderation.
IS FLEXIBLE NUTRITION RIGHT FOR ME?
We do not believe in a one size fits all dietary approach. While Flexible Nutrition can be effective for everyone, it may not be the right approach for you and your lifestyle and that is ok! It is a great option if you have specific goals and can put in the appropriate amount of time and effort in working towards those goals. We have worked with individuals of all shapes, sizes, ages, and backgrounds who have seen incredible changes through Flexible Nutrition – from busy moms and working professionals to active students and elite athletes.
IS THOSE ONLY FOR THOSE WANTING TO LOSE WEIGHT?
Absolutely not! Flexible Nutrition is a great strategy for any goal you are working towards. Maybe you are trying to gain muscle mass, maintain your weight and improve your daily energy, or focus more on performance-oriented goals. Flexible Nutrition will help you understand the appropriate amount to eat for those specific goals.
HOW IS FLEXIBLE NUTRITION DIFFERENT THAN OTHER DIETS?
Flexible Nutrition is based on breaking the traditional “diet mentality” of needing to restrict yourself from the foods you enjoy in order to work towards your goals. There are no “good” or “bad” foods, “clean” meals and “cheat” meals, and no strict rules to follow. Flexible Nutrition allows you to eat the foods you want when you want them and helps you focus on building healthy habits as you do so.
DOES FLEXIBLE NUTRITION MEAN I GET TO EAT JUNK FOOD ALL OF THE TIME?
Big nope! The idea behind Flexible Nutrition is that we step away from the idea of restricting ourselves of “bad” foods and eating only “clean” foods. That mentality rarely produces sustainable results. If you want a treat, a dessert, or a meal out, you can have it as long as you make it work within your macro goals. Eating only calorie-dense junk will probably not help you feel your best, so the focus should be on finding balance.
DO YOU WORK WITH MEN & WOMEN?
We work with everyone! We have clients of all different backgrounds, identities, lifestyles, and goals and, as coaches, we work with each client on an individual basis given their histories and needs. The only qualification required: you want to make sustainable changes and reach your goals without misery or restriction.
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